ONE TIME OFFER! HIIT Workout Routine for only $97 (regularly $397): Now that we've got the food handled, do you want to add 4 weeks of custom fat busting HIIT workouts?! HIIT stands for High Intensity Interval Training. These workouts can be completed in 30 minutes or less with zero equipment and no gym membership. This type of workout has been proven to spike metabolic rate all day long, burn fat and works with any intensity level. Best of all, this workout series has been designed by a physiotherapist for women and comes with videos so you know exactly what to do and how to do it.