the Lavish Method 
How to lose weight without giving up wine & chocolate, even if you have zero willpower, don't exercise & can't stick to a diet.  

And keep it off.
If you’re a woman who wants to lose weight, then chances are you’ve tried (and failed) A LOT before...
These are just a few problems you're likely experiencing right now:

-You feel deprived when trying to lose weight, so eventually binge and the cycle starts over

- You feel like you have no control around food, you're constantly giving into cravings & can’t get anything to stick

- You're frustrated and confused because none of the tips you find online help when they seem to work for other people

If any of this had you nodding your head, thinking “yes, that’s me”—then read on, because I’m so excited to share this game-changing opportunity with you.

I’m going to show you how, after trying and failing with so many different methods and fads, and feeling frustrated and worried that nothing will ever work for you, you can get OUT of this pattern and completely turn you health around.
So if you’ve ever felt “stuck”—or even “incapable”—because you feel like...

  • Being overweight is in my genes, there's nothing I can do about it
  • I spend all this time and energy losing weight, only to gain it back
  • I don’t have time/energy to completely change my entire lifestyle, so losing the weight will never happen
  • I've tried everything and nothing works
  • I don’t want to spend hours cooking or working
Then I’m ready to personally show you a brand new way to lose the weight without depriving yourself of treats —starting TODAY. 

Listen. I know from my own experience (and from the experience of working with hundreds of women desperately trying to lose weight and failing over and over again that there is a simpler way to do it.

the Lavish Method
So you can lose weight without giving up wine & chocolate even if you have zero willpower, don't exercise and have failed before.

Whether you desire to:

Go out with friends and not be obsessing over food/drink actually relax and have fun

Lose the weight in a sustainable way and not feel deprived or like it's temporary (because who can stick to a 'diet')

Feel skinny and sexy and confident in clothes and naked

Be able to wear what you want and feel CONFIDENT and look GOOD

the Lavish Method will take you by hand, and lead you step-by-step to the body, confidence, and wardrobe you’ve been yearning for… and the kind of lifestyle you know you deserve. 

A life where you get to do everything you’ve ever imagined…

  • Going to a restaurant, feeling confident in your order and NOT riding the wave of guilt the next morning
  • Getting dressed without scrutinizing your outfit from every angle to make sure it's not showcasing your worst features.
  • Having a glass of wine or chocolate without feeling guilty or 'blowing your diet' or even...
  • NEVER using Willpower again to stay away from the foods you love.
Just Imagine the Difference:

From wanting to lose weight “forever,” frustrated & exhausted because nothing works to effortlessly sliding on a pair of skinny jeans and walking out the door…without checking for the dreaded muffin top hangover
Even though it might not seem like it, it’s actually never been easier to lose weight easily, stop obsessing over food and move on from the endless diet - binge- repeat cycle.

It’s possible to lose weight without relying on the willpower that consistently fails you.

There are hundreds of women I’ve already helped lose weight who are easily and effortlessly able to choose foods that work for their body, keep their weight where they want it and never feel deprived.  Ever.

While working with these women... I’ve discovered one clear lesson—there is a proven method for weight loss when nothing else has worked.

It’s learnable and you can use it to lose weight easily yourself. 

And, I’m going to you show you exactly how to make all of this happen for yourself... even if it feels intimidating, or “impossible” right now.

But first…

Let me tell you a little more about how I know this works, and WHY I do what I do.
Hi! I'm Laura. It's so nice to meet you!

I'm a mom of 2, Biology & Holistic Nutrition Expert and founder of the Lavish Method. I teach women how to lose weight without giving up wine or chocolate.  You real life including dinners out, vacations and everything in between.

My Weight Loss Journey… 

When I first wanted (needed) to lose weight I felt defeated. I tried everything: Weight Watchers, Calorie Counting, The Cabbage Soup Diet...

And none of it worked.

After a decade of weight gain, weight loss efforts and failed attempts followed by even more weight gain, I finally realized that what I needed was a cohesive plan that focused on MY body and needs… not random fads from people online who aren’t even certified. 

I knew I didn’t want to feel this way anymore.
I decided things had to change. That’s when I made my “No Plan B Commitment” to myself.

Buying another size up was not an option. Obsessing over food, depriving myself and then binging and failing was not an option. Walking into a room with my eyes down because I felt embarrassed and uncomfortable was not an option anymore. I was all in.
So I made the study of nutrition, food, weight loss, digestion and holistic health my focus.

I implemented all of the principles I’ve been teaching you up until this point.

And I lost 68lbs and kept it off.
This was my turning point.
After this, I realized I HAD to help others do the same. So I decided to focus my practice completely on weight loss for women who had tried and failed over and over.

So if you’re tired of researching and trying and failing and ending up in the same exact place....

I have something for you :-)

Having a proven, step-by-step plan you can follow - regardless of your past failures or your lack of willpower- gives you the confidence that this won’t be like the other attempts, that you’ll finally stick with it and create lasting change around food so that you can lose the weight you want to.

Plus, it allows you to skip over the expensive mistakes I made, and beat yourself up YET AGAIN over the failed diet attempt and rebound weight gain.

Here's Exactly What You Get When You Join the Lavish Method:
10-Day Inflammation Busting Detox
Use this to bust inflammation and push your body into fat blasting mode so you can instantly start losing inches and build the confidence in yourself that you so desperately need.

Weight Loss Guide + 12 Week Path To Success Blueprint
This will be invaluable in creating sustainable habits around food, make choosing what to eat simple and delicious and give you the exact step by step process to do it so you can easily lose weight in real life without giving up the things that you love.
4 Week Repeatable Home Exercise Program
These exercises were designed by a physiotherapist who specializes in women's health.  

They are designed to take 30 minutes or less and require no equipment.

Maximum fat burning & strength building and minimum effort.
Take A Look At What Current Members Have To Say:
"I've lost 50lbs...I've kept it off and I never feel deprived.  This works and it's sustainable"
After hitting 50 at 50+lbs overweight, I had tried everything.

I was frustrated and felt like nothing would ever work. I figured the weight gain was a byproduct of menopause and there was nothing I could do.

When I tried Smarter Fat Loss I was completely skeptical, but something about it just made sense.  

Since then I've lost 50lbs...I've kept it off and I never feel deprived.  This works & it's sustainable.

I'm 60 years young now and I look (and feel) better than I did at 40 thanks to Laura and the Lavish Method.

-Theresa G.
"What’s even better is that I don’t feel deprived, and it feels sustainable."
Working with Laura has completely changed my mental and physical health in just two months! My blood sugar is stable, and I’m never dealing with energy crashes or intense food cravings. My mood has improved, and I have so much more clarity and energy in my personal and work life. If that’s not enough, I’ve lost 10lbs! This is the first time in years I can feel the weight coming off, and feel a change in my health. What’s even better is that I don’t feel deprived, and it feels sustainable. Thank you so much Laura!

-Megan R.
"I've lost over 30 lbs in 6 months and the only thing I've done is change the way I fuel my body."
After having three babies in three years I was overweight, low on energy and living in a constant state of baby brain. I tried everything to feel like me again. I ate 'healthy' and tried to exercise but nothing seemed to work. After talking to Laura about her Lavish program I knew that her method was different. She taught me about the science behind why my brain was foggy and why I couldn't lose the weight. She made it easy to get started with meal plans and food lists and kept me motivated through the whole process. I've lost over 30 lbs in 6 months and the only thing I've done is change the way I fuel my body.

-Becky W.
"Your lavish method allowed me to eat way more calories and be full without cravings. I have also lost pounds and inches."
I will forever be greatful that you persevered and got me to try your program. I was at my wits end with exercising and losing my caloric intake and still not losing weight. After menopause my body just wasn't responding and I was totally exhausted from a year long battle. 

Your lavish method allowed me to eat way more calories and be full without cravings. I have also lost pounds and inches.  

I'm still a relative newby to all this but it's really changed my life. My energy level is through the roof and I've taken on so many new projects rather than being too exhausted to do anything but the basics.  
Your guidance and how quickly you respond to our private group questions has been invaluable.  

-Desiree R.
Here’s EXACTLY What You’ll Get As A Member Of the Lavish Method
I’ve combined over 4 years of experience with a Bachelor of Science Honours [Biology] Degree, an R.H.N. Nutrition designation, a Precision Nutrition Pn1 designation and specialty courses in digestion to create the proven plan that you’ll use to lose weight without giving up wine & chocolate.

The program is broken down into 4 steps along with additional bonuses being added to all the time. 

All of the program materials, including videos, audio, meal plans, recipes, step by step guidelines and worksheets are available inside the online membership site and support is provided in the Private Client Only Facebook group. 

Step 1 Detox

In this module you will discover how to rid your body of food related inflammation so you actually start losing weight right away for big wins

You will also learn how to simply get back on track after any vacation without having to sacrifice a day 'off' from life or eat foods that you hate (or not eat at all!).

Step 2 Master The Fundamentals

In this module you will discover how to start off on the right foot so you create gradual change and habits that will last for good.

You will also learn how to do 3 simple things with your food choices without having to sacrifice treats you love (like wine & chocolate).

Step 3 Lose Weight

In this module you will discover how to lose weight easily & effectively and easily integrate this program into your everyday life while losing pounds and inches.

You will also learn exactly how to exercise to burn fat without leaving your home or buying expensive equipment.

Step 4 Maintain Don't Gain

In this module you will discover how to continue eating in everyday life (yup even through fast food, vacations and road trips) so you can keep the weight off.

You will also learn how to simply get back on track without having to sacrifice your soul (and your treats) :)

This Is The System To Help You 
Create The Life You Deserve 
When you enroll in the Lavish Method you’ll get LIFETIME access to the material. 

I’ve set up the program so that you learn and implement quickly—with my support and real-time coaching along the way.
PLUS—When You Order Today, You’ll Also Get Access to These Exclusive Bonuses:

The Ultimate Guide To Eating On The Go $97 Value

In this module you will discover how to choose the exact menu items at the 14 most common fast food restaurants so you can confidently eat out without 'blowing your diet'.

You will also learn how to simply order & substitute without having to sacrifice the convenience of eating on the go.

Get Started & Order Today.
You can choose to pay for lifetime access upfront with a one-time payment, or choose the flexible payment plan. Both enrollment options include a 100% money back guarantee. 
Best Value

The Entire System Is Just

$697 $147 CAD

Save $550!
Most Flexible

The Entire System Is Just
3 Payments Of
$297 $67 CAD

Save $690
When you enroll in the Lavish Method you’ll get LIFETIME access to the material. 

I’ve set up the program so that you learn and implement quickly—with my support and real-time coaching along the way.
the Lavish Method Is Different...
Look. You don’t need to “feel ready” to get started. You just need to start.
the Lavish Method was made just for you, so you can jump start your weight loss, all with a proven step-by-step plan and personalized support so you can learn as you go.

Like I said earlier, you just need to start. Move forward, and continue to take imperfect action. 

But, I do understand that making this kind of life-changing decision is a big deal. 

That’s why I want you to feel totally at ease when making this decision to join us in the Lavish Method. I’ve done everything I possibly can to guarantee that when you follow the steps laid out for you in the program, you will make rapid progress. 

I can confidently say that, because I’ve worked with hundreds of women of all ages who were just like you when they enrolled in the Lavish Method-- and within a few months they were able to use real food to lose weight without giving up wine or chocolate.
That’s Why The the Lavish Method Is Backed By A
100% Invest With Confidence Guarantee
Not sure if the Lavish Method is right for you? I get it.  You've been burned too many times and wasted too much money on magic pills, diets and gym memberships.

That's why from the time you order, you have 2 weeks to try it out. If you don't notice a difference, just let me know—you’ll get your money back! Just send me completed food journals showing you followed the Lavish Method for a full 2 weeks in the free app My Fitness Pal. 

Looking in the mirror in the morning and loving the way their clothes fit

Looking at the menu in a restaurant with a feeling of peace rather than panic and anxiety

Going shopping with friends and feeling comfortable enough to try on clothes with them and have fun with it

Now imagine this kind of thing happening every single day. 

Imagine feeling the kind of confidence that comes with knowing that you don't have to cut out all of your favourite foods and only eat chicken and vegetables.

Imagine finally being able to go on vacation and not dread the inevitable weight gain and tight waistbands after.

This can and will happen for you…

So don’t wait for another opportunity to shape your future. This is your chance!

This pricing ends soon, so click below, choose the best package and sign up today.



Best Value

The Entire System Is Just

$697 $147 CAD

Save $550!
Most Flexible

The Entire System Is Just
3 Payments Of
$297 $67 CAD

Save $690

Live Training On Getting Started & Staying Motivated

This is the MOST valuable bonus and honestly, the BEST part of the whole program.

On June 4th 2018 I'm teaching a LIVE workshop on getting started and staying motivated.  I'm sharing with you everything that I teach my one on one clients, and I'm doing it in a way where you can interact, ask questions and make sure you have the exact strategies that will work for you!

This training is valued at $97

A 4 Week HIIT Training Program Designed For Fat Loss.

HIIT or High Intensity Interval Training is short bursts of activity designed to increase the energy you burn all day long.  It is ideal for fat loss, requires ZERO equipment and no gym membership.  Best of all?  The workouts can be done in less than 30 minutes so they're easy to squeeze in.

This custom program is designed by my friend and physiotherapist, Carey Adam.  This program is easily valued at $397+ and can be incorporated into your fat loss journey whenever you feel ready.
Meet My Friend Carey Adam
Carey is a physiotherapist, running coach and the founder of Running Moms.  

She is an expert in coaching women to exercise smarter and not harder to get results in less time, less effort and with no gym membership or fancy equipment.

Carey teaches exactly how to burn fat, build muscle and become stronger and leaner safely and pain free.  Her methods are safe and ridiculously effective!

Carey designed the fitness component to the Lavish Method Faster Fat Loss to burn the max amount of fat, build muscle and increase strength all with the least amount of effort.
4 Week Workout Calendar
Containing 12 different workout routines, designed to be completed in 30 minutes or less with no fancy equipment or gym membership needed.  All designed to burn fat by physiotherapist and fat loss expert Carey Adam.
4 Week Training Guide
Each week contains a guide explaining the workout, the schedule and exactly how to do it.  There are also suggestions for incorporating daily movement and accountability check ins.
Each workout routine has the link to Carey Adam's instruction video.  This ensures you're doing everything exactly right so you can burn fat with the least amount of time and effort.  This is an amazing addition to your brand new lifestyle program.
You're Perfect For the Lavish Method If:
  •  You can't seem to get rid of your belly fat no matter what diet you try or pill you buy.  
  •  You've been using willpower to try and stick to diets with no long term success.
  •  You need accountability and support
  •  You want to figure out what foods you NEED to be eating going forward, and the ones to stay away from. 
  •  You're sick of all the diet B.S. and you want to be empowered NOT restricted.
You Might Not Want To Enrol If:
  •  You already know exactly how to eat to feel vibrant & well (and your weight is exactly where you want it). 
  •  You don't have an internet connection (or access to one). 
  •  You have medical issues that prevent you from changing the way you eat (of course you should consult your health practitioner before starting ANY new diet or exercise regime). 
  •  You’re a vegan (I’m not an expert in this type of eating so you probably want to find someone who is).
And Of Course It's Risk Free
100% Money Back Guarantee
Not sure if the Lavish Method is right for you? Try the entire program risk free! From the time you order, you have 2 weeks to try it out. If you go the full 14 days and don’t feel like it's working for you, just let me know—you’ll get your money back!  Just send me completed food journals showing you followed the Lavish Method for a full 2 weeks in the free app My Fitness Pal.


Sale Pricing On Now
Best Value

The Entire System Is Just

$697 $97 CAD

Save $600!
Most Flexible

The Entire System Is Just
2 Payments Of
$397 $67 CAD

Save $660
Best Value

The Entire System Is Just

$697 $147 CAD

Save $550!
Most Flexible

The Entire System Is Just
3 Payments Of
$297 $67 CAD

Save $690
More Praise For the Lavish Method
As a person who has been on every diet imaginable, and lost & gain the weight over & over, I couldn't be happier since starting the Lavish Method with the support of Laura. I now understand it's not all about counting calories or starving and eliminating foods we love Laura educates her clients that "each of us is different" so one diet does not fit all. I'm so excited at the result I am achieving without ever being hungry & no more of those sugar cravings. I'm looking forward to see what the "new & improved me" will look like ! Thank you Laura

-Kathy G.
“I know that the public perception of good health is weight .... thanks to Laura I've lost 35 pounds and counting ... now forget about the weight, I'm eating better and feeling better and not feeling cheated .. something that never happened before.... I am so happy with Laura's support and guidance, suggestions and recipes ... I truly am a better person (physically anyway) thanks to Laura ..... !!!” 

-Randy H. 57
I began my journey with Laura in the spring. I was at my heaviest weight ever and I couldn't find a healthy meal plan that worked for me that gave me the energy, mental clarity, food satisfaction and weight loss. I seriously doubted that that fantastical unicorn existed!

...[I] had the great pleasure of meeting Laura. Her knowledge of the human body and the science behind it, her boundless energy and practical real life living suggestions really resonated with me.

...Laura has now guided me through the past 12 weeks with a fabulous healthy plan for eating and living in the real world where I don't feel deprived of anything. The recipes and support were fantastic! Everything was easy to make and readily available at any grocery store.

There were issues along the way however Laura was able to quickly assess, make adjustments and recommendations that worked out perfectly! I'm now down 17 inches and 10lbs!

Working with Laura has been the BEST investment I have made in myself! Laura has taught me so much, I now have the right tools to keep going in this journey. I cannot recommend her program enough!

-Laura L.
Yes I'm interested. What happens next?
First of all-yay! That's so exciting! Once you click the BUY NOW button you'll be taken over to my secure server to complete your purchase. You will receive an email with your welcome and next steps right away so watch your inbox! You'll have everything you need to start immediately and you can go at your own pace. I'll also send you the link to join a private Facebook community where I hang out and help my clients run through a program.
How much time will this take? I'm already overextended as it is.
The recipes are easy. They don't require you to spend hours in the kitchen working with complicated hard to find foods-who's got time for that?
Will I be starving?
Not with this program! Not only will you eat real food for your meals, you'll eat plenty of them.  Most of my clients are shocked by the fat loss that happens while they're eating so much more than they have in the past.
Do I Have To Do The Exercise Part For This To Work?
You do not.  The HIIT training is there for those who are already working out, but doing the wrong workouts for fat loss OR those who are looking for a fast, safe and effective workout plan to add into their routine.  The nutrition plan will work for fat loss on it's own.
Do I have to shop at specialty health food stores?
Nope. Plain old grocery stores (even Walmart) will work work just fine. Yup-grabbing a BBQ chicken on the way home from work is definitely still an option.
What if I have a question? Do you provide any support?
You can definitely ask me questions-that's what the Facebook group is all about. I'll get back to any questions within 12-48 hours (usually much faster) and will ALWAYS support you.
Do I have to cook everyday?
Not if you don't want to. Look-I'm a mom with a very full time job and I'm lucky to spend 25 minutes on dinner. The recipes I'll provide you with can be made ahead (yay batch cooking) or made super quickly. I'll also teach you how to eat out without killing your blood sugar and feeling awful afterwards. The point is you can tailor this program to your lifestyle. It's not about having to eat specific meals at specific times-it's learning HOW to eat so you can control your blood sugar, balance your hormones and stop storing fat. That's it.
 Do I have to eat all organic?
Nope. I mean, you can but your success doesn't hinge on that. Organic is an important topic, but it's not what this program is about. I'll be happy to talk you through it and help you make up your own mind though.
What kind of food will I be eating?
Honestly-regular old food like meats, fish, veggies, avocados, butter, cheese, eggs, berries, nuts etc.

I will warn: you-no 'diet' food is involved in this program.  In fact-here's a sneak peak of a treat recipe that's completely part of the program (and yes these are delicious):
Sale On Now
Best Value

The Entire System Is Just

$697 $97 CAD

Save $600!
Most Flexible

The Entire System Is Just
2 Payments Of
$397 $67 CAD

Save $660
Best Value

The Entire System Is Just

$697 $147 CAD

Save $550!
Most Flexible

The Entire System Is Just
3 Payments Of
$297 $67 CAD

Save $690
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